Our time beneath lockdown has been robust on us mentally, and we in all probability don’t speak about it sufficient. Many people deal with our bodily wellbeing, however the coronavirus pandemic also can have an effect on our psychological well being. Typically we don’t even recognise what is going on as a result of it’s so overseas to us.
So how can restrictions on motion have an effect on our minds and our bodies? And the way can we assist ourselves and the individuals round us?
Supply: Al Jazeera