Winter chill places individuals at better danger of hypertension: DAK

Srinagar, Dec 18: As Kashmir valley is reeling beneath an intense chilly wave with temperatures dipping under freezing level, Docs Affiliation Kashmir (DAK) on Friday stated that chill of winter places individuals at better danger of hypertension.

“Frigid temperatures cause hike in blood pressure which increases the risk of fatal heart attacks and strokes,” stated DAK President Dr Nisar ul Hassan in a press release issued.

“When winter arrives and temperature drops, there is one place where the mercury actually rises, that is in blood pressure gauges,” he stated.

DAK president stated hypertension is more durable to manage in winter. “Even healthy people aren’t off the hook. They also tend to have high blood pressure in winter,” he stated.

Dr Nisar stated numerous research have proven that winter brings elevated blood stress in adults, kids and aged.

In a examine, blood stress was discovered to be 30 mm Hg larger in winter than at different instances, Dr Nisar stated, including that the freezing temperatures constrict blood vessels which will increase blood stress as a result of extra stress is required to power blood via narrowed vessels.

“Hormones, like adrenaline increase in response to cold and they cause spike in blood pressure,” he stated, including, “Lack of sunlight during winter reduces vitamin D levels which increases blood pressure.”

He additional stated that individuals are sedentary in winter, staying inside and consuming extra, that causes weight achieve which contributes to hypertension.

“Far too many people don’t know that their blood pressure is high. We need to make sure that people know their number,” he stated. “Residence measurement offers a extra correct image of a person’s blood stress than studying in a medical setting or at a physician’s clinic.”

The DAK president suggested: “While we can’t change the weather, we can take precautions to manage our blood pressure in winter. Keep yourself warm to prevent from cold temperature. If you move out, dress in layers, wear a hat, gloves and scarf. Avoid going in chill for walk and move your workout inside. Reduce your salt intake, take healthy diet and don’t forget to take your vitamin D. If you are on blood pressure lowering pill take it regularly and at bedtime.” (GNS)

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